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	<title>theratracejournal.com &#187; Uncategorized</title>
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	<link>http://theratracejournal.com</link>
	<description>One person caught up in the rat-race of life</description>
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		<title>A Quick Update</title>
		<link>http://theratracejournal.com/a-quick-update</link>
		<comments>http://theratracejournal.com/a-quick-update#comments</comments>
		<pubDate>Tue, 01 Dec 2009 18:33:05 +0000</pubDate>
		<dc:creator>theratra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://theratracejournal.com/?p=279</guid>
		<description><![CDATA[Just a quick update on things: Health I have been close to my ideal weight of 170lbs for some time now. It has been an uphill battle though, considering that I spend most of my day in front of the computer. The key is to develop healthy eating habits and make sure you take a [...]]]></description>
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		<title>We&#8217;re back to 100% :)</title>
		<link>http://theratracejournal.com/were-back-to-100</link>
		<comments>http://theratracejournal.com/were-back-to-100#comments</comments>
		<pubDate>Thu, 04 Sep 2008 13:18:20 +0000</pubDate>
		<dc:creator>theratra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://theratracejournal.com/?p=90</guid>
		<description><![CDATA[Just a quick post to let everyone know that the comments function is now working again. The spammers are getting more creative and determined every day. Hopefully this latest bit of software will put an end to this headache.]]></description>
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		<title>I&#8217;ll be back</title>
		<link>http://theratracejournal.com/ill-be-back</link>
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		<pubDate>Mon, 01 Sep 2008 13:12:34 +0000</pubDate>
		<dc:creator>theratra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://theratracejournal.com/2008/09/01/ill-be-back/</guid>
		<description><![CDATA[Just a note that I&#8217;ve had to turn off the comments feature because this site was buried with 10&#8242;s of thousands of spam comments. I&#8217;ll be back soon to update after 8 months. Phil]]></description>
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